We have started a series of discussions, nutrition for the elderly, and last week’s focus was healthy foods and the importance of consuming enough goods to stay healthy. This week, I would like to focus on the importance of proper hydration. Common symptoms of dehydration to look for are: redness of the face and arms, increased confusion and/or heart rate, and decreased blood pressure. Here are some preventative tips and best practices, I have acquired over my thirty years of experience ...