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HCM introduces non-impact Aerobics
The Hill Country Memorial Wellness Center will host an introductory Nia (non-impact aerobics) workshop on Fri., March 24 from noon-1:30 p.m. The workshop is free for HCM Wellness Center members, and the cost for non-members is $10. The workshop will introduce basic Nia moves followed by a full workout session for people of all fitness levels. Originally called “non-impact aerobics,” Nia is a mind-body physical conditioning program that combines martial arts, modern dance and yoga in a worko ...
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